Today’s episode is all about creating more peace, calm, and connection for the holiday season.  It’s a fun conversation with Dr. Santi Tanikella who exudes kindness and grace.  We’ll cover ways to create more depth during the holidays, and how to overcome the threats to peace.  Near the end of the episode, Santi will guide you to reconnect with yourself through a meditation she created.     Peace, calm, and connection don’t magically happen. . .especially for the high achiever.  They require doing less intentionally, stepping back from wanting/needing to control, and enjoying the moments exactly as they are.     Santi Tanikella, MD, is a General Pediatrician, Integrative Medicine practitioner, and Life Coach. Her deepest aspiration is to help others find peace and strength – no matter what their challenges are.  She has always been interested in the intersection between mind, body, spirit, and motivation. She uses the wisdom of mind-body medicine and coaching to help her clients become aware of negative thought patterns, understand them, and move beyond them so that they can live an empowered life.   Website: iamwellmd.com Email: iamwellmd@gmail.com Facebook: www.facebook.com/iamwellmd